My joy list – source of happiness in bleak days.

two girls standing in top of the mountain with raised hands

Hello, dear readers! As you may know, it’s currently an exam time for me which means that I am very stressed out. And, as you may know, it is so easy to focus on all the negative stuff in your life when you are stressed out. I caught myself putting myself down a lot, having a negative body image, worrying about relationships, losing belief that I could get in my dream school, feeling like I have lost my direction once again… You get the point. So today I decided to do something that might count as an act of self-care – writing down all the things that bring me joy. The reason, why I decided to share this with you is because I am encouraging you to do the same, especially if you are in some kind of routine right now or have been feeling down for a while. Do not skip the small things because every little thing matters. Let’s do this exercise together and try to come up with as many things as you can! So here are all the things that bring me joy in life.

  1. Rainy summer days. (Nothing compares to that refreshing feeling when it’s very sultry outside and finally it slowly starts to rain.)
  2. That moment when I can slowly enjoy a cup of coffee in my favorite coffee shop.
  3. Buying new books and notebooks.
  4. Morning routine in which I have at least 30 minutes to read a book and enjoy a cup of coffee or tea.
  5. My cats. (They don’t live with me right now but I visit them now and then, and their purring just warms up my heart.)
  6. Writing in any form. (Wheather it’s a journaling, writing and essay or continuing my novel, writing makes my mind feel clearer and I feel more calm after writing for a while.)
  7. Taking a warm bath. (Preferably with essential oils.)
  8. Listening to empowering music.
  9. Taking a nap.
  10. Reading inspiring books. (For example, “#Girlboss” by Sophia Amoruso, “Witch” by Lisa Lister and “How to win friends and influence people” by Dale Carnegy.)
  11. The smell of freshly mown grass.
  12. Enjoying a glass of wine after hard and exhausting day.
  13. Art journaling.
  14. Spontaneous road trips.
  15. Italian cusine.
  16. Exercising.
  17. Dancing.
  18. Watching movies.
  19. Painting.
  20. The smell of lilacs.
  21. Changing the colour of my hair.
  22. Buying new make up.
  23. Getting ready for special occasions.
  24. Going to concerts of musicians that I love.
  25. Getting tattoos.
  26. Trying out new dishes.
  27. Learning new languages.
  28. Riding a bike.
  29. Cold beer.
  30. Getting a manicure.

Those are all the things I can come up with right now but even just writing this list made me feel a lot better about myself and my life. It’s not all that sad and grey as it seemed just a little while ago. Even if it feels like that, those moments will pass. How many things could you come up with? And how many of them you had in common with me? Share in the comments below! 🙂 Until next time on Dolls Have Hearts!

Love, Porcelain Doll.

 

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