25 life lessons I learned during my high school years.

students at graduation, throwing their hats in the air

Hello, dear readers! This blog post is going live only two days before my graduation. Yes, I’m finally graduating from high school and four years of struggles and breakthroughs are finally over. This period in my life was definitely way better than first nine years in my previous school but not easier at all. Sorry to break it to you but, as you grow up, life doesn’t get easier, however, you do get stronger. If at the age of seven you were sitting in the corner and crying about mean comment someone said to you, then at the age of nineteen you just brush it off and focus on what matters. Since I started my studies at high school, I have learned a lot of lessons about people, living on my own, self-development and school, so today when I’m super close to closing this chapter of my life, I decided to share some high school student’s wisdom with you. Let’s start, shall we?

  1. It is normal to be clueless about your career path in high school. You are not the only one, a lot of your peers don’t know what to do with their life yet, too.
  2. Overcoming anxiety and speaking up in class pays off. It’s better to experience a short moment of embarrassment during one of your lessons that fail the exam.
  3. Growing apart from your old friends is normal. I know that you probably braided friendship bracelets as a kid with this person, spent a lot of hours at their house and promised each other to get matching tattoos but, if this person doesn’t help you grow and/or doesn’t make you happy anymore, it’s time to let go.
  4. Depression is a diagnosis not a life sentence. In a lot of cases you can get better.
  5. Don’t waste your time on getting mad about things you can’t change. Shit happens and sometimes the only option is to move on. So you got played by some dude, who appeared to be Prince Charming at the first sight and now you are hurt. What are you going to do? Waste your energy on trying to teach him a lesson? If his mother couldn’t do that, you won’t be able to either.
  6. First impressions might be false. Maybe in two years you will despise people, who acted like your friends during first two weeks of high school and that’s alright.
  7. Don’t go to buy groceries when you are hungry or too full. In first case scenario you will buy more food than you can possibly eat and in second one you won’t buy enough and be mad about it later.
  8. When it comes to alcohol, know your limit. More alcohol doesn’t always equal more fun. There’s nothing fun about the situation when you are puking your guts out and the force of gravity seems to be irresistible. Believe me, I learned it the hard way.
  9. If you decide to get drunk, make sure there’s someone, who will take care of you when you have had one too many drinks. Nothing is worse than being sick from too much alcohol and seeing that no one around you cares about your wellbeing. Again, trust me, I have experienced that.
  10. Just because you have made a mistake, it doesn’t mean that you are a mistake. We all have done at least one thing that had really bad consequences and that we truly regret but what is done, is done. It’s human to make mistakes and blaming yourself for the rest of your life won’t make anything better.w
  11. Planning and getting more stuff done is cool. Really. Bullet journals are not only a great place to plan your day, month and year but also express your creativity. If it is personalized for your taste, you will be more tempted to use it.
  12. Don’t keep things in your life that make you unhappy. It doesn’t matter, if those are clothes, people you follow on Instagram, pictures of your ex or anything else. If doesn’t bring you joy, get rid of it and focus on what makes you truly happy.
  13. Don’t forget about self-care and don’t feel guilty about having some “me” time. Yes, you deserve those 30 minutes of reading your favorite book even though you still have to study for finals. Don’t drive yourself nuts by prohibiting yourself relaxation. Sleep is not the only type of rest your need.
  14. Appreciate every moment you can spend with your high school friends. Moving away is an exciting and fresh start but leaving high school friends is heart-breaking.
  15. Don’t break up with someone over text. And don’t say “I love you” for the first time through text either. Those things are serious enough to be brought up in person.
  16. Don’t shy away from STD talk. It’s better to be safe than sorry and even if you have STD, be honest about it and also mention all the ways you can prevent it from giving it to your partner.
  17. Don’t be scared to be confused about your sexual orientation. Especially during late teen years and in your 20’s it’s okay to feel curious and feel the need to explore.
  18. When someone has betrayed you and treated you badly, you have two choices – to start treating everyone around you badly or forgive your enemy and spread love in this world. Pick the second option.
  19. It’s okay to communicate with your closest friends only few times a week. The amount of text messages sent doesn’t define the strength of the friendship.
  20. The best teachers are those, who not only can teach the subject very well but also add some life lessons along the way. I have had two teachers in high school, who were like that and I appreciate them with all my heart.
  21. A person’s age has nothing to do with his level of maturity. Some people in their thirties and forties can have the logic of a fifteen year old. *sighs*
  22. Learn to enjoy the time you spend alone. There’s nothing wrong with taking yourself out for a coffee, dinner, concert or an interesting local workshop. In fact, moments like those might help you clear your mind and maybe even get inspired.
  23. Set your eyes on the goal and face your fear. So what if launching that awesome blog you are working on takes hours of research? So what if getting into your dream school means that you need to raise your average grade? Procrastinating because of fear or quitting everything won’t help you to live your dream life. I know you’re scared to take the risk but just do it.
  24. Don’t believe your Math teacher, you won’t use that Pythagorean theorem ever again. Well, unless one day you decide to become a Math teacher yourself.
  25. No matter, how weird you are, you will always find someone, who likes your for who you are. Fitting in isn’t a thing anymore when there are so many different types of people in the world.

I will just end this post here and pat myself on the shoulder because this has definitely been the longest blog post I have ever written on Dolls Have Hearts. What life lessons did you learn in your high school years? Share in the comments below! Until next time!

Love, Porcelain Doll.

 

My bucket list for the summer of 2018

River and woods

Hello, dear readers! If you are in your late teens or older, you have probably heard about such thing as bucket list. Usually it’s made to list all the things that we want to do before we die. I, however, felt like it’s too generic and I get a little confused, which of the things should I get done now and which can wait, for example, ten more years. That is why I decided to make a smaller and more realistic bucket list for this summer. In this one I am not going to mention that I would like to, let’s say, visit Big Apple because it’s not my priority at the moment and it’s way too expensive. So, without any further intro, let’s see what I hope to accomplish this summer.

  1. Get a summer job. (For some weird reason I have never had a summer job, only a temporary one during my studies.)
  2. Get another tattoo. (During past year a lot has changed and I feel like it’s time to get another beautiful “mark” on my body that will have a different story behind it.)
  3. Talk to a stranger during a bus ride. (Accomplished on May 31st. Okay, I didn’t actually talk to the guy but I passed him a note and we had an old school type of conversation that way.)
  4. Give gifts to the most meaningful teachers in my current school. (Accomplished in 5th and 6th of June.)
  5. Look absolutely stunning in my graduation – with perfect dress, hair and everything.
  6. Visit “Robert’s books”. (If you know me well then you also know I’m obsessed with nice bookstores and cafes. In this case, it’s a bookstore and cafe all in one.)
  7. Take myself on a solo date to the cinema. (I have never went to a movie by myself and have been to the cinema only once in my life. Time to switch things up.)
  8. Try to imitate one of my childhood idol’s looks back in the day when I was obsessed with her.
  9. Try out lava cakes. (Nope, I haven’t had one in my life. | Done on 18th of June.)
  10. Go to a concert by myself. (It doesn’t matter, if it’s huge concert or not, this summer is about enjoying being single.)
  11. Make cocoa jelly. (It might seem a little cheesy but this little thing really brings me back to the childhood.)
  12. Try out pole dancing. (This has been on my bucket list for way too long but I’m still very curious about it.)
  13. Rewrite my CV. (It’s time. Really. I’m no longer unexperienced girl in her late teens.| Completed on June 11th.)
  14. Share incredibly personal thing on my blog. (Just wait for it, I’ll publish the post when I’m ready. 🙂 )
  15. Get a tuition loan for studies in UK.
  16. Get accepted in Bangor university.
  17. Pack for moving to Wales. (These three things are kind of tied together and I’m keeping my fingers crossed, just so everything would work out. It’s exciting and terrifying at the same time.)
  18. Spend time with my closest friends as much as possible before moving away.
  19. Treat myself with a nice massage. (I really don’t remember the last time I had one.)
  20. Go to the zoo. (That’s the place I visited quite a few times as a kid with my grandfather, Oh, memories…)
  21. Dye my hair in an unusual colour. 
  22. Get rid of a smartphone and get usual mobile phone instead.
  23. Finish my current art journal. (For past few months I kind of stopped art journaling but now that I have returned to it, I remembered, how much I actually enjoy it.)
  24. Enjoy a rainy day like I used to when I was a kid. (Even if that means jumping into puddles while wearing just a swimsuit.)
  25. Cut out all the the toxic and meaningless people from my life. (What’s the point of keeping numbers in my phone that I haven’t used for ages, keeping it touch with people, who make me feel less than or still being Facebook friends with people I haven’t talked to for last 4 years?)
  26. Clean my closet from clothes and shoes that don’t fit or don’t make me happy anymore. (Even after several attempts to clean out my closet, there are still several things left that don’t fit me and don’t make me happy anymore. When I move away from home, I won’t be able to take a lot of clothes with me, so choosing process will be easier when I only have the ones that look good on me.)

That is it for my summer bucket list at the moment. Maybe I will add some bullet points later but right now it seems pretty lengthy already because some of these things can take several days or weeks. However, I thought that creating a bucket list for a specific time period could really help me to make the best out of it and realize that I don’t need to wait for a perfect time to start doing things that I have always wanted to do.

Do you have a bucket list for this summer? If so, what’s on it? Share in the comments bellow. Until next time on Dolls Have Hearts!

Love, Porcelain Doll.

5 reasons why I stopped using Tinder and other dating apps.

Brunette, sitting on a bench, holding a smartphone in her hand with white headphones laying beside her

Hello, dear readers! If you are anywhere below the age of eighteen, you are probably familiar with the hype about dating apps. Tinder, Match.com , OkCupid, HotOrNot, Happn, Once and many more apps are right at out fingertips and during the teenage years it might seem that if you are still single when you turn eighteen, you might actually find someone decent online. No more worrying about very few options to pick from. When I turned eighteen, I felt excited, too. Not because I could finally buy some wine or beer (although that’s also great) but because I could finally start using these popular dating apps that everyone was talking about. Don’t get me wrong – I was not obsessed with finding someone just so I don’t die alone. I was just bored and wanted to find someone to have interesting conversations with. However, after about a year of trying out different apps I gave up and here are five reasons, why I did it.

  1. I hate small talk. Guys on dating apps don’t have any conversation skills. In worst case I don’t even get a message. In a better case scenario I get simple “hey”. (Is that really all you have got? You definitely know, how to impress a girl.) And in best case scenario (which is not great anyway) I get “Hey, how are you doing?” or “Hey, you’re so sexy.” At first I thought that this happens only on apps like Tinder, who seem to be used mainly for hookups but turns out it’s a pretty common thing on every dating app.
  2. A lot of dating apps that are seemingly free, include paid upgrades that allow to send unlimited messages, view profiles etc. I’m so tired of this bullshit. Stop advertising a certain dating app as completely free, if it’s not. No one likes to create an account in hopes of meeting someone just discover later that they can’t send a message to their crush cause they don’t have a “premium membership”.
  3. I believe that all long-lasting relationships start out as friendships. And by long-lasting I mean at least 5 years, that’s the very minimum. The thing is – no one on dating sites is looking for a friendship, they are pretty straightforward right away. I, on the other hand, am a demisexual (which means I’m experiencing sexual attraction towards someone only when I have formed emotional bond with that person) don’t know right away, if I will want to engage in sexual activity with a certain person and I don’t want to rush it. To me chemistry should happen before physical intimacy, not afterwards. Sadly, most people, especially guys, think the opposite way.
  4. They’re full of catfishes and underage people. That’s the biggest risk of dating online – everyone can be, whoever he or she wants to me. Fifteen year olds can pretend they are twenty and the guy next door can pretend that he looks like Ansel Elgort. You may never know, if a person you are talking to is telling you the truth. Some people install dating apps just because they’re bored, some because they want to catfish others, some just are too curious and decide not to obey the rules (underage people!). Either way, that makes the mission of finding the perfect match even more impossible.
  5. Personality tests to help you find your perfect match are pretty much useless. So what, if someone doesn’t smoke, is caucasian, likes to go on coffee dates and is a cat person? That still doesn’t mean that we will get along. Sure, so-called personality tests are simply interesting to fill out but do they really increase your chances of meeting your ideal partner? I highly doubt that. It’s just another scam to make you more interested in certain dating app and assure you that somehow it’s better than all the others.

So those are five main reasons why I decided to stop using dating apps. I could rant more about their uselessness but I think that I already gave you enough reasons in this post. From now on I will just simply focus on being more present and meeting people in person. To tie this post with the previous one – life is not what happens on your phone. It’s what happens around you while you are too busy swiping and double tapping. Live here and now! However, if you actually have dating app success story and you disagree with my opinion, feel free to share your thoughts in comment section. Until next time on Dolls Have Hearts!

Love, Porcelain Doll.

 

My joy list – source of happiness in bleak days.

two girls standing in top of the mountain with raised hands

Hello, dear readers! As you may know, it’s currently an exam time for me which means that I am very stressed out. And, as you may know, it is so easy to focus on all the negative stuff in your life when you are stressed out. I caught myself putting myself down a lot, having a negative body image, worrying about relationships, losing belief that I could get in my dream school, feeling like I have lost my direction once again… You get the point. So today I decided to do something that might count as an act of self-care – writing down all the things that bring me joy. The reason, why I decided to share this with you is because I am encouraging you to do the same, especially if you are in some kind of routine right now or have been feeling down for a while. Do not skip the small things because every little thing matters. Let’s do this exercise together and try to come up with as many things as you can! So here are all the things that bring me joy in life.

  1. Rainy summer days. (Nothing compares to that refreshing feeling when it’s very sultry outside and finally it slowly starts to rain.)
  2. That moment when I can slowly enjoy a cup of coffee in my favorite coffee shop.
  3. Buying new books and notebooks.
  4. Morning routine in which I have at least 30 minutes to read a book and enjoy a cup of coffee or tea.
  5. My cats. (They don’t live with me right now but I visit them now and then, and their purring just warms up my heart.)
  6. Writing in any form. (Wheather it’s a journaling, writing and essay or continuing my novel, writing makes my mind feel clearer and I feel more calm after writing for a while.)
  7. Taking a warm bath. (Preferably with essential oils.)
  8. Listening to empowering music.
  9. Taking a nap.
  10. Reading inspiring books. (For example, “#Girlboss” by Sophia Amoruso, “Witch” by Lisa Lister and “How to win friends and influence people” by Dale Carnegy.)
  11. The smell of freshly mown grass.
  12. Enjoying a glass of wine after hard and exhausting day.
  13. Art journaling.
  14. Spontaneous road trips.
  15. Italian cusine.
  16. Exercising.
  17. Dancing.
  18. Watching movies.
  19. Painting.
  20. The smell of lilacs.
  21. Changing the colour of my hair.
  22. Buying new make up.
  23. Getting ready for special occasions.
  24. Going to concerts of musicians that I love.
  25. Getting tattoos.
  26. Trying out new dishes.
  27. Learning new languages.
  28. Riding a bike.
  29. Cold beer.
  30. Getting a manicure.

Those are all the things I can come up with right now but even just writing this list made me feel a lot better about myself and my life. It’s not all that sad and grey as it seemed just a little while ago. Even if it feels like that, those moments will pass. How many things could you come up with? And how many of them you had in common with me? Share in the comments below! 🙂 Until next time on Dolls Have Hearts!

Love, Porcelain Doll.

 

4 reasons why I stopped using Tumblr.

Computer, coffee cup, plant and a pen

Hello, dear readers! I have finally rediscovered a way to write my blog posts faster and in time. A cup of coffee really does wonders. Anyways, today I wanted to talk about Tumblr – every teenager’s (ages 11 to 16) favorite social media platform. At least it was that way when I was about thirteen years old. I guess, it was not only a good way, how to socialize with peers but also a way to appear cooler than you actually are because you had a “blog”. Even if that blog consisted only from stuff that was reblogged from other people and had nothing to do with your life. I have to admit that I was such a Tumblr junkie back in the day. I used to spend a lot of time on it when I was depressed and confused about teen problems. At the time when Tumblr was full of fandom accounts, grunge blogs and similar stuff instead of porn bots, it was a place where to hide and feel like you actually matter. Once I actually had a blog with 500+ followers there and no, I didn’t post anything original there at all. However, time passed. After trying to create several different blogs on Tumblr, my obsession finally died at the age of 17. I tried going back to it again, hoping that it will love it as much as I used to but the feeling is gone. Maybe that is since I created Dolls Have Hearts and started treating it seriously. So enough of the intro for this post, here are my three reason why I stopped using Tumblr.

  1. It is full of  porn bots. God forbid, if you don’t turn “safe search” on. And even if you do that, there is still is a chance that they will follow you. All it takes is to reblog few fitspo pictures of attractive women and porn bots are coming for you. Do you know, how annoying it is that one fifth of your followers are bots? They’re just increasing the number of your followers but, of course not interacting at all. Sadly there’s no way to keep them away from this blogging platform, so keeping a blog there would mean clearing out the follower list every now and then just to block bots.
  2. The temptation to reblog content instead of making it myself is huge. No other blogging platform advertises reposting content as much as Tumblr does. You can literally have your own blog by just mindlessly reblogging and never speaking your own mind. In my option the main purpose of having a blog is to make a change in the world. Even if only ten people read your post and only four of them comment, it still counts. That is why I am keeping up Dolls Have Hearts. I know that I might not grow my follower count here as fast as I could on Tumblr but my followers here are truly genuine, want to interract, care about what I post and come here because of my opinion not some pretty pictures I have reblogged.
  3. There are rarely any blogs, who  post quality written content. Don’t get me wrong, I really like quality photography but I would like to see someone on Tumblr, who actually wants to inspire and inform people, and make the world a better place. There was an age when I used to enjoy Tumblr but right now I just feel like it is filled with confused teenagers, who are obsessed with different music bands and… I’m just not one of them. Not anymore.
  4. Post scheduling and staying active was hard. I noticed a while ago that the most popular blogs on Tumblr are popular because they are always active, not because they are posting quality stuff. I don’t want to be glued to my computer screen 24/7 and there are so many things I want to accomplish in life without worrying about losing my followers meanwhile. Having a blog on WordPress allows me to do just that. I can easily post one lengthy quality post every week at the same time and keep my readers interested.

I could go on and on about reasons why I quit Tumblr but I will end this here. In my opinion, if you are serious blogger, who wants to get your own voice out there, don’t use Tumblr. It’s not worth it. (Unless you are a fashion blogger, I guess. I don’t know for sure because I don’t fall into that category.) Don’t be fooled by pretty themes and widgets.

That is all I have to share with you today. I can see that not only my follower list but also my e-mail subscriber list has been growing slowly but surely. Thank you all for reading and liking my posts, and interacting with me. You can’t even imagine, how much that means to me. I know that Dolls With Hearts are currently quite a small crowd but every sign of appreciation from you makes me smile. My blog would never be the way it is without each and every one of you. Until next time on Dolls Have Hearts!

Love, Porcelain Doll.

 

Life update: career goals, school, love and everything else.

Mountains and hands, holding flowers

Hello, dear readers! No matter what, I am promising you and myself to stay consistent at blogging. This time my life got so messy that I had no proper post to prepare, so I am writing this instead and letting you know, how things are going.

University applications have stressed me out a lot. In the middle of January I applied to five UK universities through UCAS. So far I have received three conditional offers, one rejection and… probably will receive another rejection, which makes me wonder, if choosing BA in Creative writing was a good idea in the first place. However, my favorite university offered me the place almost immediately and, even though they did not ask for a writing example, I am excited that they gave me a chance. I will not reveal the name of the university yet but all I can say right now is that it is located in incredibly beautiful place, has a lot of student societies, lovely and affordable dorms and wonderful Fresher’s week events. Even though applying to uni abroad seems a little hectic, I can not wait until I am done and, in a way, starting my life over. New town, new school, new friends and… new me.

Current school is making me very unhappy. I notice that I do not fit in at all and the thing is – I do not want to. However, I would rather get away from it all as quick as possible than dwell in this routine. Lessons do not excite me anymore – most musical subject are way too dry and boring. Most people around me seem completely different from me. No one likes to read, no one is interested in self-improvement, no one is writing a blog… Nothing. I feel like a swan between pigeons. When it comes to self-expression in music, I have completely made up my mind to get higher education in some other subject. I am just not charismatic and extroverted enough to succeed. I feel like I am completely failing at what I do and no one helps me to get out of it. Anyways, there are just three months left, so I am counting down days.

Love, oh love… Does it still exists nowadays? I feel like most people do not know what love even is, they just assume they know what it is. Communication between people, especially women and men is fucked up. Women feel too much but men are repulsed by emotional women. It is like they want some kind of blow-up doll, who could also cook and clean the house. Anything else? Meaningless. Just God forbid you tell them, how you really feel. They are disgusted by vulnerability and affection. Romantic type of love seems to have died out. However, there is a certain male person, whose name I will not mention with who I can be myself. No, we are not a couple and we will never be. We are not even in love. Maybe we are just friends, who lack a certain type of intimacy, so get it from each other. (And no, I am not talking only about sex.) He does not get repulsed when I am emotional, he calms me down instead. Surprisingly, he even like how I play the guitar. I have never met someone, whose occupation in not creative and who enjoys the music I perform that much. I am not in love but I simply appreciate him. Life has weird ways of introducing you with people, who later gain meaning in your life. He is one of them. Maybe, after I graduate, I will never see him again but I will be thankful that I once knew him. He is the reason I still do not believe that “all men are the same”.

I am getting addicted to writing. A little more than a month ago I bought beautiful hardcover notebook. I, just like many others, have a weakness for blank, beautiful and thick notebooks. I might have ten of them at home but I will still buy one more just because writing certain things in a certain notebook feels right. So, I bought the notebook to grow my writing habit. To make it a little harder, I decided to write in it only in English. I started out with a page or half page a day but now I can write several pages each day and still want more. The point of this is to make my language flow more easily, get used to writing in English and get rid of perfectionism. It is so easy to stumble upon words, trying to find the right one and get stuck because of the feeling that nothing you write will ever be good enough. Screw that feeling. Sometimes the only way to write something great is to “vomit” words and feelings all over the page and edit it later. If you love writing but still have not developed the habbit of doing it every day, this is your chance. Start like I did – slowly but fearfully. And read a lot to keep your thoughts and ideas fresh.

That is all I have to say for today. I will just pick up my writing journal and brain dump some more thoughts in to it because nothing is as satisfying as that. Until next time on Dolls Have Hearts!

Love, Porcelain Doll.

Health and body image update: part one.

Brunette in workout clothes, stretching on the street

Hello, dear readers! I’m publishing this post a little later than expected because life is not exactly a long walk on the beach and with all the things happening in my life, it was hard to find a time to write a post. Yet, here I am. Just twenty-four hours ago I was sure that I want to whine about how stressful my life is right now but then remembered Dolls Have Hearts is really not the right place for that. I will whine in my personal notes later, however today I came here to talk about something more positive that is going on.

I do not know, if I mentioned earlier in any of the posts but since December I started working out again and since January I’m back on track again. Many months ago I kind of fell off the track of working out, constantly told myself that I am too busy and/or tired to do that until I stopped working out at all. The worst thing is that I even told myself I am better off without it. I had lost most of the muscle gains I got during two years of training but still maintained about the same weight. For a while I did not really care until certain thoughts started crossing my mind. Am I still healthy? Do I eat healthy? Should I eat less sweets? Do I eat too much in general? Maybe I should start working out again? Two months later (in December) I finally decided to get myself together and get healthy again. It was not easy to get back on track but I did it.

This time I created more compact and balanced workout plan. I had few exercises under categories: butt exercises, arm exercises, ab exercises, other exercises and yoga. First three included one exercise for each specific area, for example, glutes but the last one was just few yoga poses to do at the end of workout to strengthen my body in general and calm down. Let me tell you, Warrior 2 – that’s a real killer. You might think it is not a big deal to get in that pose but holding it is a real challenge.

One thing that I just recently learned to do is enjoying not only the results but also the process. Ever since I started going to PE lessons at school, I hated them more or less the whole time. And I hate them the most right now – in middle school. Just to make this clear – I hate lessons not exercising in general. PE lessons in my school mostly include team sports and just a tiny bit of strength training. Whenever we have strength training and some useful exercises, our teacher rarely explains, how to do them the right way and they all happen in such a rush because no one’s really interested in doing them or, even more, enjoying the process. What’s the result? Well, injuries and / or terribly sore muscles in all the wrong places for next 5 – 6 days. But enough about that.

The last thing I wanted to do for the part one of this health update is share my current workout plan. Yes, it is self-made but I am careful enough not to push myself too hard and injure myself. I have categorized them and written in random order. When I actually work out, I just mix them up.

Ab exercises:

  • 30 crunches
  • 30 bicycle crunches
  • 30 leg lifts (while lying on back)
  • 30 raised leg, bent knee crunches
  • Boat pose (holding as long as I can, 3 times)
  • Side plank (both sides for at least 1 minute)

Butt exercises:

  • 15 fire hydrants (for each leg)
  • 30 straight leg raises (while laying on stomach)
  • 30 bent leg raises (while laying on stomach)
  • 30 both bent leg raises (while laying on stomachs)
  • 30 donkey kicks
  • 30 hip raises

Arm exercises:

  • 45 bent over row (with 1 kg dumbbells)
  • 45 shoulder presses (same weights)
  • 45 (unidentified exercise, couldn’t find the name)
  • 45 (one more unidentified exercise)

Yoga poses:

  • Tree pose 1 (holding as long as I can, mostly 2 mins on each leg)
  • Warrior 2 (holding as long as I can; about 20 secs each leg for now)

Other:

  • 30 jumping jacks

Also, I haven not forgotten about warm ups and cool downs but I decided not to mention them here. Anyways, that’s about it for my current workout routine. I try to do it 3 – 4 times a week. The best thing about it? Even though I feel a little sweaty after it, there’s barely any soreness the next day, most of the time there’s none at all. That is it for part one of my health update.

Do you do any of these exercises I have mentioned? And how often do you work out? Let me know in the comments. 🙂 Until next time on Dolls Have Hearts!

Love, Porcelain Doll.