How smartphone is ruining your life without you even knowing it.

Blonde girl sitting near the fountain with a phone in her hand.

Hello, dear readers! Today I am sharing with you more of an essay type of post about the topic that has been on my mind for quite a while. Without any further intro, let’s dive in.

“What a shiny, little thing!” You think to yourself as you open the box and unpack your new smart phone. It is beautiful, without a single scratch, works incredibly fast and offers a lot of opportunities. You are excited about being able to stay in touch with your friends 24/7, sharing a lot of interesting things on social media, playing games… You feel like you will never get bored again. There’s a whole world beneath your fingertips and instantly you get hooked, forgetting about the fact that your old phone was just the same way when you bought it but turned into laggy, slow and boring device months later.

First month of having a new phone feels like a honeymoon period. You are still exploring it’s options and don’t go anywhere without it. It responds to all of your wants and needs so well. It doesn’t really matter, how often your friends text you because the internet is full of opportunities. You will take that flawless selfie for Instagram, you will tweet non stop, you will post updates on Snapchat, trying to make your life seem more interesting that it actually is. You will anything to gain those followers on each social media platform because the more people follow you, the more influence you have… right? Wrong.

When the honeymoon period is over, you slowly start feeling like your phone doesn’t excite you as much. You keep checking it quite often to get the rush of endorphins but all you get is disappointment. Endless Youtube and Instagram notifications keep popping up but your inbox is still empty. No new messages. No missed calls. Nothing. Do your friends even think about you? If they are, why aren’t they checking up on you? Oh, look, they posted this picture on Instagram, doing some fun things but… you’re not on it. Are they even your friends? What if you don’t have any friends and all the people you used to communicate you were just pretending to like you? Anxious thoughts start racing in your mind and with every second you start feeling worse.

When messaging apps don’t carry any meaning anymore, you turn to social media apps. Maybe, if you post something exciting on Instagram, Twitter or Snapchat, someone will text you. Maybe someone will comment. Maybe someone, anyone will care. But… what can you post, if no one invites you to hang out anymore? If you post third selfie in row where you’re all by yourself, people will think that you are an antisocial freak. Or maybe a narcissist, who’s only cares about your own looks. You wouldn’t want that, right? So you post nothing, yet keep checking up on all the apps. Day by day you are losing followers on social media sites and the only people, who send you texts are your parents. But that doesn’t really count, does it? They are obligated to check up on you.

It’s been several months since your excitement about the “shiny, little thing”died. It doesn’t look so pretty and new anymore. Your smart phone is covered in scratches and the screen is cracked from that one time you went for a run and dropped it on the sidewalk. Even when you open music player, it takes ages to load and when it finally does, and you start listening to music, your phone freezes. The music stops. This device is nothing but a disappointment. It has made you feel lonely, unpopular and less than you are. Even worse, it has stopped performing the most basic actions it should be able to do – texting, calling, setting up an alarm, playing music…

Can it get any worse? You don’t want to spend a lot of money to buy new smart phone only after a year of using your current one but seems like you have no other choice… Wake up! There is a choice – you can stop wasting your money on smartphones. They are built to break after a year or so. That is how phone brands make money. If you would be able to buy a smartphone that lasts 5 or 10 years, there would be way less smartphone purchases meaning less money for phone brands. Also, do you really want to tie your life and self-esteem to a device? Do you really want to spend your whole life online instead of living in the moment? Do you really want to measure your self-worth in followers and likes? Do you want to live in constant anxiety, wondering why you haven’t received any text messages? Just think about it.

Until next time on Dolls Have Hearts!

Love, Porcelain Doll.

My joy list – source of happiness in bleak days.

two girls standing in top of the mountain with raised hands

Hello, dear readers! As you may know, it’s currently an exam time for me which means that I am very stressed out. And, as you may know, it is so easy to focus on all the negative stuff in your life when you are stressed out. I caught myself putting myself down a lot, having a negative body image, worrying about relationships, losing belief that I could get in my dream school, feeling like I have lost my direction once again… You get the point. So today I decided to do something that might count as an act of self-care – writing down all the things that bring me joy. The reason, why I decided to share this with you is because I am encouraging you to do the same, especially if you are in some kind of routine right now or have been feeling down for a while. Do not skip the small things because every little thing matters. Let’s do this exercise together and try to come up with as many things as you can! So here are all the things that bring me joy in life.

  1. Rainy summer days. (Nothing compares to that refreshing feeling when it’s very sultry outside and finally it slowly starts to rain.)
  2. That moment when I can slowly enjoy a cup of coffee in my favorite coffee shop.
  3. Buying new books and notebooks.
  4. Morning routine in which I have at least 30 minutes to read a book and enjoy a cup of coffee or tea.
  5. My cats. (They don’t live with me right now but I visit them now and then, and their purring just warms up my heart.)
  6. Writing in any form. (Wheather it’s a journaling, writing and essay or continuing my novel, writing makes my mind feel clearer and I feel more calm after writing for a while.)
  7. Taking a warm bath. (Preferably with essential oils.)
  8. Listening to empowering music.
  9. Taking a nap.
  10. Reading inspiring books. (For example, “#Girlboss” by Sophia Amoruso, “Witch” by Lisa Lister and “How to win friends and influence people” by Dale Carnegy.)
  11. The smell of freshly mown grass.
  12. Enjoying a glass of wine after hard and exhausting day.
  13. Art journaling.
  14. Spontaneous road trips.
  15. Italian cusine.
  16. Exercising.
  17. Dancing.
  18. Watching movies.
  19. Painting.
  20. The smell of lilacs.
  21. Changing the colour of my hair.
  22. Buying new make up.
  23. Getting ready for special occasions.
  24. Going to concerts of musicians that I love.
  25. Getting tattoos.
  26. Trying out new dishes.
  27. Learning new languages.
  28. Riding a bike.
  29. Cold beer.
  30. Getting a manicure.

Those are all the things I can come up with right now but even just writing this list made me feel a lot better about myself and my life. It’s not all that sad and grey as it seemed just a little while ago. Even if it feels like that, those moments will pass. How many things could you come up with? And how many of them you had in common with me? Share in the comments below! 🙂 Until next time on Dolls Have Hearts!

Love, Porcelain Doll.

 

It’s time to stop self victimization.

Blonde woman with flawless makeup black and white photo

Hello, dear readers! Today I wanted to talk about topic that is very familiar to me and might be familiar to you, too. We all had out ups and downs in life but a lot of us have so very serious downfalls. Maybe we were depressed, maybe our parents divorced when we were just kids, maybe we were heavily bullied at school, maybe we had a romantic relationship that shattered into pieces, leaving us vulnerable, sad and… helpless. I have faced three of the four situations I just mentioned and it is harsh. However, for example, after you graduate from the school you were bullied in, the scars still remain. That happened to me and it was ruining my life without me even realizing it. It is normal to be upset about some unpleasant experience in the past but dwelling on it too long actually prevents you from making the most of your life. Recently I caught myself in this state, too and, as they say, admitting that something is wrong is already the first step towards change.

Here are some common signs that you might be self victimizing, too. 

  • You think that everyone else is doing better in life that you are.
  • You feel like everyone and everything is against you, that you are meant to fail.
  • You are constantly putting yourself down.
  • You expect to receive sympathy from others and, when you don’t, it upsets you.
  • You blame other people and circumstances for your failures.
  • You feel powerless when it comes to changing anything in your life.
  • You refuse to consider other points of view when talking about your problems.
  • You keep reliving bad past memories that made you feel like a victim.
  • You think that everyone is trying to hurt you on purpose.

Important thing to know about self victimization is that it’s not always about manipulating others and/or seeking attention. For some of us it is a coping mechanism. There are things in our lives that doesn’t always have an explanation. For example, if you got bullied at school, mostly likely it had nothing to do with who you are. It had something to do with your bullies back then but you didn’t realize at the moment, blamed it on unlucky coincidence. Later, when next bad events happened, at some point you slowly started falling into a mindset that “nothing good ever happens to you and trouble follows you everywhere”. Thoughts like these seem innocent at first but they have huge power over your behaviour. If you constantly tell yourself that bad things are happening to you and there’s nothing you can do to make them better, that’s it – you are officially stuck. Negative thoughts have paralyzed you and you are sinking deeper and deeper into the swamp of self victimization.

When did I realize that I am self victimizing?  Only after several years, spent participating in guitar contests I’ve came to a realization that the main thing that is holding me back from success is my own damn mind. When I was a little kid, I used to love participating in contests. I often got first place and luck followed me everywhere. However, at some point later in my life I lost all belief in myself, all confidence and depression took over my life. I can’t tell exactly what caused it, maybe all the bad life experiences put together did that. I felt terrified, weak and helpless on stage. No matter, how much time I spent preparing, I still kept failing. After some time I realized that problem is not in what I do and it’s not in others either. The problem is the way I think. I listened too much to my former guitar teacher back then, who never cared about my progress and often talked about me, having second place syndrome. From the outside I acted like what he said had no impact me but it did.

When it this year’s guitar contest was near, I almost felt sick. I didn’t want to show up at all because all the bad memories kept hunting me… until something clicked. I realized that I am tired of feeling like crap, feeling like I’m not enough and everyone else will always be better than me. Of course, you can’t stop negative thoughts in a blink of an eye but you can catch yourself in the moment and snap out of it. In this situation you can easily use 5 second rule of Mel Robins (read more about it here: https://melrobbins.com/the-5-second-rule/ ) . Just count from 5 to 1 slowly and imagine that when you get to 1, your mind will be free from all the negative and destructive thoughts you just had. Does that seem silly to you? At first I thought the same until I actually tried it. Stop those negative thoughts here and now. I know that at the moment you might feel like you have no control over your life but you have. Just keep telling yourself that things will get better, you deserve success and push all the negative thoughts out of your head. You can be just as successful as anyone else. We have equal shot at getting what we want. So what differs you from others and why don’t still have the thing you want? Your mindset. Every action starts in our head. Just think about it; human is way more powerful than you think.

So that is all I wanted to share. Today is the day when we start making the most of our lives. Today is the day we claim back our power. Just because something bad happened to us in the past, doesn’t mean we are less worthy and deserve less happiness. Take a deep breath, count from 5 to 1 and take an action – big or small – to change your live at thiis very moment. You can do it, I believe in you.

 

Love, Porcelain Doll.

The true reason why you might feel stuck in a rut at the job you love.

Asian girl with brown hair, smelling pink roses

Hello, dear readers! Few years I was obsessed with the idea that I really want to learn more about psychology. No, not to learn in a professional way but just to understand myself and other people more. One of the things I remember very well reading about was motivation. More specifically, what is needed to keep us going. There were two main components – inner motivation and outer motivation. Inner motivation is the kind that makes you do something because you simply love it and want to become better at it. Outer motivation is something that we get from the world or people around us. It might be a paycheck, it might appreciation etc. In order to function properly, we need both of these motivation levels around the same level. If we lack one or the other, noticeable changes start to happen. Why am I writing about all of this? Because I noticed these changes happening in my own life but I didn’t know, how to explain it properly. That was until just few days ago when I picked up a book by Dale Carnegie, called “How to win friends and influence people”. First part of the book is called “Fundamental techniques in handling people”. The second principle of this part is “Give honest and sincere appreciation”. That’s when it hit me.

A sudden realization came over me: it’s shocking, how often we either confuse appreciation with flattery or forget about appreciation at all. I bet all of you more or less are familiar with the situation in which, if you do something bad or make a mistake, you get criticized (often way more than you should be) but when you do something good, no one says a word. I have faced this situation quite often since early childhood. When I was little and did something good for my parents, I rarely received true appreciation. It was either nothing or a simple “thank you”. Of course, I didn’t expect fireworks and medals but… could they at least be proud of me, be happy about me? Once I asked my mum, why isn’t she happy that I, for example, helped around the house without anyone asking me to and did she even notice. And she simply told me: “It’s great that you did that but I really don’t know what you expected. It is self-evident when a person does a good thing.” Now let’s take a completely opposite situation. I did something bad. Maybe told my parents that I will be studying while they’re away but sneaked out of the house to visit my best friend instead and got caught later. Do you think they were as calm as when I did something good? Not at all. Such a small “sin” caused a huge argument and there were times when one of my parents or even both of them didn’t talk to me for the rest of the day. Those are just childhood events but… there definitely was something wrong with them.

Let’s take another example! Let’s fast forward about 7 years later when I had been studying in musical school for few years. When I was a little kid, I often got praised for doing something very well in my guitar lessons. However, when “the crazy teenager age” came, things started to change. I started to have my own opinion about how I should play and how I shouldn’t play, what I liked and what I didn’t. That was when the conflicts started and I got scolded when I didn’t succeed but when I finally did something well, it was barely noticed, if at all. Those were just two examples from my own life but they can be applied to a person in every age group. The point is – we all feel the need to appreciated. Don’t confused it with flatter though. Flattery is insincere but appreciation is sincere. We need appreciation to move forward and keep doing great things. Like I mentioned in the beginning of this post, there are two types of motivation – inner and outer. Let’s say you have inner motivation, you are learning, how to paint and you love it. However, no matter, how much you try to “get your work” out there, no one really seems to care. They don’t buy your paintings, they don’t compliment them, all they do is take a look and leave. How would you feel? Well, maybe you wouldn’t care for the first day or week but later… You start to feel like you are not good at what you’re doing, there is no progress… So what’s the point of continuing to do this thing at all? You are left with two options then – you can give up or you can keep struggling. What I am trying to say with all of this?

Appreciation is important for everyone. If you see that someone has done something good, don’t hesitate to let them know. Sometimes it is incredibly hard to notice the results of your work yourself and sometimes it feels like no matter how hard you try, no one will appreciate it anyways. So don’t hesitate to express honest appreciation. It could change someone’s day, maybe even week or month. American philosopher John Dewey has said the deepest urge in human nature is a desire to be important. Appreciation makes us feel that way. So, go ahead and someone’s day today!

Until next time on Dolls Have Hearts!

Love, Porcelain Doll.

#GirlbossSeries : how to create your perfect evening routine.

Girl, sleeping on the sofa under blue blanket

Hello, dear readers! A little while back on Dolls Have Hearts I talked about, how important is to have a personalized morning routine to start your day the right way. Good news – #GirlbossSeries are not dead and I am back to talk about evening routine – something that most people either do not know about or just forget about. Now, think about, how your evening goes, from the time you get back home until the moment you go to sleep. Do you just walk through the door, throw your clothes on the chair and fall into bed because you are so tired? Do you order pizza and binge watch some Netflix series? If your evening looks similar to these examples, you need to create an evening routine as soon as possible! “But how?” You may ask. “And what should I even include in it?”

The purpose of evening routine is to get few last urgent tasks done and prepare you for a new, successful day. If you spend last few hours before going to sleep in front of your computer screen, it will take longer for you to fall asleep and, if you are anything like me, it will leave you fewer hours of sleep during the night. It is so easy to start watching Youtube videos or TV series and to keep telling yourself: “Oh, just one more episode…” until you realize it is 2 a.m. and you only have about 4 or 5 hours left to sleep. Get rid of this poor habit by creating an evening routine. Here are some ideas that you can include in it.

  • Pick clothes for the next day.
  • Take off your make-up.
  • Do an evening workout or stretching. (Optional, because some people prefer to work out in the morning. Not me, though.)
  • Cook dinner or do some meal prep for the next day.
  • Take a shower.
  • Plan the next day in your planner or bullet journal.
  • Brush your teeth.
  • Read one chapter of a book.
  • Apply face cream.
  • Paint your nails.
  • Write your thoughts in your journal. (Lack ideas for what to write in it? A new post about journal prompts is coming soon on my blog!)
  • Put on some calming music. (Sometimes it makes me fall asleep faster. Check out my “Late night” playlist on Spotify here.)
  • Drink some chamomile tea (or any other tea that helps you to relax).
  • Pack your bag for the next day.
  • Do 10 min clean up. (Even if it means just watering your plants and changing bed sheets or organizing your desk.)
  • Set alarms and put your phone away. (Do not fall asleep with your phone in your hands while scrolling through Twitter!)
  • Meditate.

Bold points in red are the ones I suggest you to do first because later you just will not feel like doing them. When you are already in your bed, reading a book, feeling a little sleepy, you probably will not be feeling like getting up and doing some meal prep. So, set your priorities straight and leave the most pleasant stuff right before going to sleep. Now, when I have told you about how to create your evening routine, I feel like I really should rearrange mine. Getting straight into bed with a cup of tea and binge watching Youtube videos is my a bad habit of mine, especially lately, when I have no motivation for my studies at school. Even working as a teacher seemed way more exciting than studying music. However, as I mentioned in my previous post – there is a light at the end of the tunnel, which is getting into my dream university and starting over almost from a blank page. If you, just like me, find it hard to follow your morning and evening routines, and planning, find your “light at the end of the tunnel”. What are you looking forward to? Why are you going through all of this and what do you want to achieve? Even if that is the goal no one else but you believes, stick with that. There is always a hope. Besides – following your morning and evening routines, and keeping up bullet journaling will feel as easy as one, two, three, if you know where you are heading.

That is all for today’s post on Dolls Have Hearts and I will see you next week with a new, inspiring post! Have a lovely week!

Love, Porcelain Doll.

20 things to do before turning 20 years old.

Woman sitting in swings in the forest

Hello, dear readers! Before I start this post, I’m just curious – how many of you are still under 20? If you are older than that – don’t worry, you might still make your life more exciting by crossing out few more things of this list that you have not done yet. I am turning twenty at the end of this year and started wondering, if there is something out there that I should have experienced but probably haven’t yet. It is so easy to get caught up in a never-ending routine and forget do things that you truly enjoy doing. So, without any further hesitation, here is a list of 20 things you should do before you turn 20, in order to make your life a little more colourful. 

P.S. Just to make this a little more interesting, I will add little checkmarks beside every thing that I have done so far. Join me, if you wish!

  1. Have your first kiss. ✓ 
  2. Start a journal (an art journal, travel journal, morning pages – anything that floats your boat).  (I have an art journal and writing journal where I practice writing everything that’s on my mind in English.)
  3. Learn to cook at least 3 healthy and delicious meals. Living on your own is way easier, if your only menu options are not just few different kinds of pizza that you bought at the nearest supermarket. ✓ (Here are my favourites that I can cook anytime I want: tomato soup, pancakes with mushroom filling, risotto, greek salad, potato puree etc.)
  4. Do a random act of kindness. Buy someone flowers for no reason, bake them cookies or do any other nice thing to someone. (Here’s the first thing on the list that I haven’t done yet. I still have time for that, though.)
  5. Clean your closet from all the clothes that don’t fit, are worn-out, make you look bad or don’t suit your style anymore. It is time to get rid of those ugly jeans you have not worn since 9th grade but still miraculously hope to look good it. It will not happen, just buy new ones. ✓ (The best feeling in the world is when you open your closet and every piece of clothing fits you, looks brand new and flatters your figure.)
  6. Go to a concert of a musician you really like. (No, the one your mum made you to attend does not count. This time it is about what YOU like. My first concert of that kind was One Republic concert a little more than 3 years ago.)
  7. Make a day free, so you can treat yourself by doing whatever makes you happy.  (For me such day could include applying a face mask, painting my nails, reading for an hour in bed, baking pizza and watching a movie (or few).)
  8. Go skinny dipping. (Damn, this has been on my list for way too long. If I will not chicken out, might cross this out sometime in summer.) 
  9. Get a job, even it is just a summer job. This is a very unique experience and, honestly, the earlier you try it, the better.   (Once you experience that lovely moment when you receive your first salary, you will never want to go back.)
  10. Spend a day without internet. No need to freak out – it is really not that bad. You can just enjoy reading a book, dancing in your living room or whatever your favorite activity is and stop worrying about how many followers you have on Instagram, compared to your friends. ✓ (I have done this so many times. It feels so good that sometimes I want to delete all of my social media and just live my life. However, I can’t do that, I have this precious blog.)
  11. Travel abroad, even if it’s only to your neighbour country. ✓ (Nothing feels as good as seeing new places and trying new foods, trust me.)
  12. Throw a house party at your place. Just try not to make it like real life version of “Project X”. ✓ (Once in my entire life I actually had a decent party with 10+ people at my place. Even though such parties are not really my thing, it was fun to try it out.)
  13. Try to live as a vegetarian or vegan for a week. ✓ (I’ve tried it several years ago for a month. Then, since the beginning of this year, I decided to become a vegetarian on a long-term, instead of just trying it.)
  14. Dye your hair in an unusual colour. ✓ If you are afraid to try permanent colour, try the one that washes out in a week or two. (I’ve dyed my hair in crazy colours twice – once partially purple, once partially green.
  15. Write a letter for your future self. If you are still 19 years old like me, write a letter for your 29 years old version.
  16. Get a tattoo. ✓ (I was obsessed with this idea since the age of 12 or so. 6 years later I finally got my first tattoo – a phoenix – and that was one of the best decisions I have ever made. If you want to read more about it, click here.)
  17. Dare to do something you are afraid of. Is it going to uni abroad? Maybe reconnecting with an old friend? Getting a piercing? No matter what it is, just do it. ✓ (I admit that I was a little afraid to get a tattoo and very afraid of speaking up in class but I faced these fears and I am proud that I did.)
  18. Let go of toxic friendships and relationships. It does not matter, how good someone treated you way back in the past. If this person makes you unhappy and talking things out have not helped, move on (even that is not easy at all). ✓ 
  19. Learn to play a musical instrument. You don’t have to become a complete professional, learning how to play your favorite song on the piano might be just enough. ✓ (It’s no secret that I basically grew up with a guitar in my hands. I can play way more than just my favorite song.)
  20. Figure out where are you heading in life. Nothing is worse than being less than a month away from graduating from high school and having no idea, what you want in life and what is coming up next. You do not have to figure out your whole life at the age of 15 but when you are finally 20 years old, you should know at least briefly, what is the next step. ✓ (UK – here I come! (Hopefully. It’s to early to celebrate but I am on my way.))

So those are all of my ideas for under twenty bucket list. Which of these things have you done already and which are you planning to do soon? Let me know in the comments. 🙂 Until next time on Dolls Have Hearts!

Love, Porcelain Doll.

Health and body image update: part one.

Brunette in workout clothes, stretching on the street

Hello, dear readers! I’m publishing this post a little later than expected because life is not exactly a long walk on the beach and with all the things happening in my life, it was hard to find a time to write a post. Yet, here I am. Just twenty-four hours ago I was sure that I want to whine about how stressful my life is right now but then remembered Dolls Have Hearts is really not the right place for that. I will whine in my personal notes later, however today I came here to talk about something more positive that is going on.

I do not know, if I mentioned earlier in any of the posts but since December I started working out again and since January I’m back on track again. Many months ago I kind of fell off the track of working out, constantly told myself that I am too busy and/or tired to do that until I stopped working out at all. The worst thing is that I even told myself I am better off without it. I had lost most of the muscle gains I got during two years of training but still maintained about the same weight. For a while I did not really care until certain thoughts started crossing my mind. Am I still healthy? Do I eat healthy? Should I eat less sweets? Do I eat too much in general? Maybe I should start working out again? Two months later (in December) I finally decided to get myself together and get healthy again. It was not easy to get back on track but I did it.

This time I created more compact and balanced workout plan. I had few exercises under categories: butt exercises, arm exercises, ab exercises, other exercises and yoga. First three included one exercise for each specific area, for example, glutes but the last one was just few yoga poses to do at the end of workout to strengthen my body in general and calm down. Let me tell you, Warrior 2 – that’s a real killer. You might think it is not a big deal to get in that pose but holding it is a real challenge.

One thing that I just recently learned to do is enjoying not only the results but also the process. Ever since I started going to PE lessons at school, I hated them more or less the whole time. And I hate them the most right now – in middle school. Just to make this clear – I hate lessons not exercising in general. PE lessons in my school mostly include team sports and just a tiny bit of strength training. Whenever we have strength training and some useful exercises, our teacher rarely explains, how to do them the right way and they all happen in such a rush because no one’s really interested in doing them or, even more, enjoying the process. What’s the result? Well, injuries and / or terribly sore muscles in all the wrong places for next 5 – 6 days. But enough about that.

The last thing I wanted to do for the part one of this health update is share my current workout plan. Yes, it is self-made but I am careful enough not to push myself too hard and injure myself. I have categorized them and written in random order. When I actually work out, I just mix them up.

Ab exercises:

  • 30 crunches
  • 30 bicycle crunches
  • 30 leg lifts (while lying on back)
  • 30 raised leg, bent knee crunches
  • Boat pose (holding as long as I can, 3 times)
  • Side plank (both sides for at least 1 minute)

Butt exercises:

  • 15 fire hydrants (for each leg)
  • 30 straight leg raises (while laying on stomach)
  • 30 bent leg raises (while laying on stomach)
  • 30 both bent leg raises (while laying on stomachs)
  • 30 donkey kicks
  • 30 hip raises

Arm exercises:

  • 45 bent over row (with 1 kg dumbbells)
  • 45 shoulder presses (same weights)
  • 45 (unidentified exercise, couldn’t find the name)
  • 45 (one more unidentified exercise)

Yoga poses:

  • Tree pose 1 (holding as long as I can, mostly 2 mins on each leg)
  • Warrior 2 (holding as long as I can; about 20 secs each leg for now)

Other:

  • 30 jumping jacks

Also, I haven not forgotten about warm ups and cool downs but I decided not to mention them here. Anyways, that’s about it for my current workout routine. I try to do it 3 – 4 times a week. The best thing about it? Even though I feel a little sweaty after it, there’s barely any soreness the next day, most of the time there’s none at all. That is it for part one of my health update.

Do you do any of these exercises I have mentioned? And how often do you work out? Let me know in the comments. 🙂 Until next time on Dolls Have Hearts!

Love, Porcelain Doll.